Welcome to Resist™

Resist™ is the easiest way to lose weight, get fit, and take charge of your health.

1. Day-by-Day Guide and Tips
Resist™ features day-by-day tip articles to help you have the best chances of successful and sustainable weight loss on the Resist™ Keto Diet protocol.

2. Keto Courses
Learn the basics of Keto, what to eat, and how to overcome challenges with Resist™ courses.

3. Macro Tracking
Easily input all of the foods and drinks you eat. Resist™ will calculate the macros in your foods to tell you how many net carbs, proteins, fats and calories you have remaining each day.

4. Resist™ Community
Join our Resist™ Community to find others who are also trying to lose weight and improve their health with the Resist™ Keto Diet. Ask questions, share meal ideas, and celebrate success.

5. Workouts
Choose from dozens of workouts by Resist™ intended to get your heart pumping and your metabolism kicking.

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